The health of our teeth and gums reflects on our overall health. Healthy dental practices and routines are excellent ways to keep teeth healthy, but this is only the beginning. Proper nutrition and diet are the foundations of true oral health.
Healthy teeth are important as they:
Limit Sugary Food and Beverage Consumption
Bacteria in your mouth thrive on sugar found in your meals and beverages. They produce acids that soften and erode the enamel. Aerated soft drinks are also acidic and harm your teeth over time.
Drink Water Regularly
Saliva helps to remove food and bacteria that might cause cavities. It also protects against the effects of acidic meals. Stay hydrated to prevent dry mouth. A variety of medical problems and drugs could also cause dry mouth.
Consume Foods That Protect Your Enamel
Calcium in meals neutralizes decay-causing acids in your mouth. It also contributes to the strength of your bones and teeth. Follow a diet rich in cheese, milk, and other dairy products. If you are lactose intolerant, look for calcium substitutes.
Schedule Regular Checkups
Visit your dentist every six months for a checkup and dental cleanup to keep your teeth strong. Signs of oral diseases such as gum infection or tooth cavities can be detected early before they do significant harm.
Use Fluoride for Stronger Teeth
Fluoride strengthens your enamel and helps to retain minerals on your teeth. The American Dental Association suggests using a fluoride toothpaste as soon as your first tooth develops and for the rest of your life. A fluoride-containing mouthwash can help prevent cavities and keep your enamel firm.
At Uptown Smiles, we treat our clients like family. We aim at providing the best quality dental care to you and your family.
For more tips and comprehensive dental care, visit Uptown Smiles at 601 NW 23rd St Suite #200, Oklahoma City, OK 73103. Call us at (405) 702-7766 for appointments.